Скачать или смотреть Why You Should Swing Heavy Clubs | Persian Meel Benefits | Clubbell | Mugdar

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In this video I, the flowing dutchman, share about the benefits of swinging a pair of heavy clubs, also known as Persian Meel or Persian Mill, Clubbell, and Mugdar or Mudgar. Swinging two clubs is difficult, it simulates training with a sword and a shield. All the movements are connected to Martial Arts and swinging a pair of clubs will help you strengthen your body properly for this goal. Swinging heavy clubs is a true art that is still practices in ancient cultures like Iran, and India. In this video you'll learn more about the history and traditions of heavy clubs, what muscles work when swinging a pair of clubbells, how swinging persian meels can benefit the brain and much more. Learn more on https://dutchflowacademy.com/heavy-cl....

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------ Contents of this video ------
00:00 - 00:53 - Intro
00:53 - 3:08 - Heavy Clubs
3:08 - 4:50 - Zurkhaneh, Iran
4:50 - 5:53 - India
5:53- 8:39 - Western History
8:39 - 09:22 - Shoulder Joint
09:22 - 10:26 - Shoulder Muscles
10:26 - 11:28 - Arm Muscles
11:28 - 12:27 - Internal & External Rotation
12:27 - 14:34 - Core
14:34 - 15:46 - Brain
15:46 - 16:35 - Non-Dominant Hand
16:35 - 17:17 - Proprioception
17:17 - 18:08 - Spatial Awareness
18:08 - 20:08 - Play & Fun
20:08 - 23:02 - Outro