Скачать или смотреть The BEST BLINDFOLDED GUIDED PILATES Routine - Flow From Top To Toe BLINDFOLDED CHALLENGE For All

You need to try the best top to toe blindfolded pilates routine, as it will allow you to connect your body and mind in a completely unique way. As someone who is registered blind, I have learnt how powerful pilates can feel when you tune into your other senses and your about to experience this for yourself with this amazing blindfolded challenge.

You can always use a scarf if you don't have a blindfold too!

Enjoy! xx


I hope my classes offer you an escape from the demands of everyday life—a space where you can truly switch off, focus on yourself, and nurture your mind and body.

Every video will be fully audio-described, making it accessible for those who are blind or visually impaired, so everyone can follow along and enjoy the experience.

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www.emmanorman.co.uk

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DISCLAIMER:

We strongly recommends that you consult with a physician before participating in this program. Please follow their advice and apply it to your practice.

Always listen to your body and stop immediately if you experience any sharp, shooting, or uncomfortable pain.

By participating in this program, you acknowledge that you do so at your own risk and assume full responsibility for any injury that may occur.

By using this site/channel, you agree that GEmma Norman holds no liability for any injury or loss you may experience in connection with the content provided.