Understand Weight loss journey- Fat Loss, Intermittent Fasting, Diet Plan | Body to Beiing | Shlloka

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Today’s Video Covers:
In this podcast, Dr. Bhavana Diyora shares her expertise on nutrition, diet and Intermittent Fasting
To save you time, the timestamps are provided below.

00:00 - Introduction
01:05 - Introduction of Dr. Bhavana Diyora
04:55 - About Fasting
10:05 - Understanding Vata, Kapha, Pitta
18:50 - How to Do Ghee Fasting?
26:50 - About Navratri Fasting
32:42 - How to Do Navratri Fasting?
44:15 - Navratri Intermittent Fasting
48:00 - Benefits of Triphala (Amla)
51:59 - Steps for Intermittent Fasting
54:26 - The Scientific Way of Ekadashi Fasting
57:28 - How to Do Water Fasting?
59:30 - Fasting Combinations
01:02:00 - Gut-Liver Axis
01:11:21 - Outro

About Dr. Bhavana Diyora:
Dr. Bhavana Diyora is India’s first Integrated Ayurvedic Functional Nutritionist with over 20 years of experience in Ayurveda, Nutrition, Preventive Health, and Wellness Coaching. She is a seeker of SAMATVA — a balanced and blissful life.

With a dynamic profile in Medical Education, Advanced Ayurveda Dietetics, Functional Nutrition, and Health Management, Dr. Bhavana specializes in gut health, autoimmune disorders, and chronic disease management. She is also a corporate wellness consultant and celebrity health coach, offering a unique and holistic approach to health and wellness.

Founder of SAMA Health, she is dedicated to blending the wisdom of Ayurveda with modern nutritional science to provide personalized solutions for sustainable wellness.

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