Скачать или смотреть Fuel Your Morning with my Favorite Protein Coffee Recipe

After being on the ‪@melrobbins‬ podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning.

Here is the recipe:
2 level tablespoons of protein powder (I love using ‪@live.momentous‬ and I added it to a ‪@yeticoolers‬ mug!
4 ounces of milk (stir or froth it into the protein powder)
Double shot of coffee poured into the milk/protein mix
Put it in the fridge if making it the night before your workout so it's ready to go in the morning!

Note: You want the coffee and milk to be cold, otherwise it'll cause the protein powder to coagulate. Enjoy!

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I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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