Range of Motion with Joel Seedman | What the Fitness | Biolayne

Full range of motion causes greater muscle hypertrophy than partial range of motion:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31230...
https://onlinelibrary.wiley.com/doi/1...

Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion: https://pubmed.ncbi.nlm.nih.gov/31092...

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