Скачать или смотреть 2025 Health Check In: Updates on Qualitarian Diet, Fasting, Mouth Tape, Supplements & Doctors Visits

This week's episode is a little refresh and revisiting of all the health topics we've discussed on the show and where we are with them now.






Including:

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Qualitarian diet update: going beyond reading food labels and now moved to no labels. (Including the biggest change and unpacking my bold statement: “I don’t believe you can get high quality food at the grocery store.”)

•

Fasting — a powerful tool available when you need a major shift physically or spiritually and emotionally 

•

Supplements and doctors visits don’t lead to health (The supplement industry does not exist without the medical industrial complex and that path does not lead to health) 

•

Living in nature still feels the most life-changing 

•

Meditative movement VS weight training 






Some things have changes and to me, healthy living has become so simple.






For episode resources (like the vitamin C packed hibiscus lemonade recipe I mention in the show) & for all our from scratch recipes, check out our most recent blog post. (https://jaclyn-newsletter.beehiiv.com/)






And for access to my free ebook, 6 Pillars of Holistic Well-Being, drop your email here. (https://jaclyn-newsletter.beehiiv.com...)