How To Cook High-Firidzi (Beef with Covo)

How To Cook High-Firidzi (Beef with Covo)🥘

Today we made high-firidzi/ "high fields".
This is a fairly popular dish in Zimbabwe. It consists of a meat - usually beef or pork - stew and covo. Covo is a super food and is full of vitamins, copper, calcium and more and with the pairing of a flavourful meat stew it makes for a great experience. It was delicious! Hope you enjoy the recipe.😁

WATCH MORE:
How To Make Mfushwa 👉🏾    • How To Make Dried Vegetable (Mufushwa)  
How To Cook Dried Kapenta (Matemba) 👉🏾    • HOW TO COOK DRIED KAPENTA (MATEMBA)  
How To Cook Covo (Basic) 👉🏾    • HOW TO COOK COVO (BASIC)  

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#Cooking
#Zimbabwean
#Zambian
#Malawian
#African
#Recipe
#Cuisine
#TraditionalFood
#ZimMakoti
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