Скачать или смотреть 🔥🔥🔥PUSHUP BOARD || FULL BODY WORKOUT AT HOME🏡🏡SHOULDER AND BACK (SUBSCRIBE CHANNEL)👇🙏LIKE❤️SHARE😍😘✅💯

Push-up is a compound movement that primarily strengthens the chest, triceps, and shoulders. Additionally, it strengthens the stabilizer muscle groups like the biceps, back, core, and erector spinae.

It would be safe to say that push-up is one of the most effective pushing movements and only a few other bodyweight exercises can target so many different muscle groups using the same movement pattern.

The best part about the push-up is that most of us have performed the functional lift growing up — either in our PT classes or to show off our strength to our friends.

A push-up board is a stable and sturdy platform with color-coded handle adjustments. An individual can use the different hand placement options to train his upper body from different angles.

You could perform more than 30 different push-up variations using the push-up board and take your workout intensity to the next level by incorporating HIIT circuits

14-in-1 body building training system. A gym trainer using push up board system for better upper body strength training. According to him, it helps in engaging more muscles and would improve the overall effectiveness of push ups. It's an ultimate gadget for fitness freaks who do push-ups on weekly & daily basis as it would help them in achieving their desired goals of achieving a perfect upper body shape.

Features:
Modern color-coded push-up board
Enhances body strength and endurance
-Heavy-duty, light-weight plastic
Simple assemblage, Foldable, Easy to carry & store.
Best for chest, shoulders, triceps, and back
Cushioned, Non-slip Hand Grips
Doorstep delivery

Product details:

BOARD SIZE: 62 X 18 X 1.75cm
The power press push-up board can take a load of about 120 Kg
ITEMS INCLUDED: Push up board x 1, Handle x 2, Non-slip round pads X 16 & Training guide x 1

Steps To Use:

1. Place the 2 halves of the board on a flat floor.
2. Connect the 2 halves correctly with each other for stability.
3. Connect the handles in desired color-coded slots.
4. Start the exercise regime and alternate the handles in color-coded slots basis requirement.
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Additional Info:

The color-coded 9-in-1 push-up board is a new training concept that targets specific upper body workouts with color indication.

Blue-chest
Red-shoulders
Yellow-back
Green-triceps
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