Скачать или смотреть Walking Meditation - Day 1 (a mindful moment)

Join me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Or… just give yourself this break in the middle of your busy day! Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

🙏 MY MEDITATIONS ON INSIGHT TIMER:
Listen to this walking meditation on the Insight Timer app, including more of my meditations at: https://insighttimer.com/enlighteneds...

🧘‍♀️ MANDUKA EU DISCOUNT CODE
Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660....

🤸‍♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa...

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:
00:00 Intro
01:40 25-minute Walking Meditation - Day 1 (a mindful moment)
28:18 What's next?

🧘 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST: 🧘
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlighteneds...

🧘 SAY HI ON SOCIAL:
Website: http://enlightenedspoon.com
Instagram:   / enlightenedspoon  
Facebook:   / enlightenedspoon  

⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

_
#WalkingMeditation #MindfulnessMeditation #MindfulMoments