Winning the Healthy Aging Game | Duncan Robinson | TEDxSurreySalon

In this impactful talk, Duncan Robinson urges viewers to engage in the "Healthy Aging Game." Encouraging participation, he addresses the challenges of aging and procrastination, emphasizing the need for a proactive mindset.

Drawing from personal experiences, including a family health crisis and a recent heart procedure, Duncan stresses the importance of commitment, courage, capabilities, and confidence—his "4C's."
With a prescription for healthy aging, he advocates for personal transformations, connecting fitness to increased energy, passion, and purpose. The talk offers a compelling call to action, motivating viewers to embrace a healthier lifestyle now for a wealthier future. Duncan Robinson has been a triathlete and marathoner for the last 30+ years. Now a senior, he continues to test life’s experiences and embraces cycling as his go to fitness regime, having just surpassed the 14,000km mark for this year. Duncan believes that we all have an insurmountable amount of strength, if we only dig for it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx