Скачать или смотреть Nofap no pain no gain(Free from porn addicted)

Congratulations, it's never too late to change

If we can stop watching pornography, our brain will begin to seek new sources of stimulation. We need to look for positive things in life, that is, things that can help us adjust our bodies and emotions, and are good for the brain and social. At the beginning, these new things have little effect, but they will gradually strengthen in our brain, and eventually replace the neural circuits created by the original pornography.

You never really know you’re addicted until you try to quit......
Because long-term masturbation and watching pornography will change the brain nerve structure of the brain, making the brain highly addicted to pornography and masturbation.

Paradoxically, one way To counter addiction is to use another addiction. It's like working hard and making life alive, replacing drugs that rely on extremely artificial refining. Physical labor and sports will release endorphins; in competition and business activities, healthy competition and risks will make adrenaline emerge; planning, execution, and finally look forward to a great meal; joining a real social group will make the class Opium pops up; and helping others brings warm satisfaction.

Hope everyone can focus on the goal of social progress and free from porn addiction.

Some of the most common NoFap superpowers are:
 Sex appeal
 Music sounds better
 You can feel people’s energies
 Sexual Prowess
 Endless endurance when the time calls for it