Скачать или смотреть (Miriam Smout) | Creating a Metacog | Day 5

Manage overthinking, your messy mind, and emotional turmoil using a Metacog.
Download the Creating a Metacog Action Sheet here
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If you find yourself overthinking, always in your head, like an emotional volcano that can erupt at any minute then 🛑 STOP 🛑 and take some action to manage those thoughts and feelings.

You don’t have to stay on the roller coaster ride of overthinking and volcanic eruptions. It negatively impacts your relationships, your mental health and emotional stability.

The Metacog is a process that can support you to manage your thoughts and feelings. I know it sounds too good to be true, BUT it is what I use in my daily life (most days 😉) I’m not 100% consistent. I notice though that when I am NOT intentional and strategic with managing my thoughts and feelings, life gets messy, complicated, and even out of control.

I’m Miriam Smout aka Redemption Mumma’s. I help women heal deep hurts, reclaim their personal power, and unlock God-given destiny in their lives through intuitive teaching and spirit led heart healing.

Join me and a community of women hungry for their own Heart Healing on Facebook
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Today on Day 5, using imagination and The Multiple Perspective Advantage, as taught by Dr Caroline Leaf in her Neurocycle App, helps in the process of deconstructing a toxic thought. Using The Multiple Perspective Advantage or MPA to be guided by imagination is so useful in managing a messy mind!

It helps you become intentional and deliberate in the way you reconstruct toxic thinking.

Taking time to connect with how your imagination enables you to distance yourself from the mess or chaos of life.