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Diet Tips to Prevent Kidney & Gallbladder Stones 🥗💧

Kidney stones and gallbladder stones are common problems that can cause severe pain and complications if ignored. The good news is that simple dietary habits can significantly reduce the risk of stone formation.

🌿 Daily Diet Tips to Prevent Stones:
✔ Drink 8–10 glasses of water daily to flush toxins
✔ Include lemon juice, coconut water, and fresh fruit juices
✔ Reduce foods high in salt and sodium
✔ Limit oxalate-rich foods like spinach, beetroot, chocolate, and nuts
✔ Maintain a balanced diet with adequate calcium and fiber

Proper hydration and mindful eating habits play a major role in keeping your kidneys and gallbladder healthy. Ignoring early symptoms can lead to repeated stone formation and complications.

⚠️ Who should be extra careful?
• People with a history of kidney or gallstones
• Those with low water intake
• Individuals with high-salt or processed food diets
• Patients with metabolic or urinary issues

🏥 Arogya Hospital Multispeciality Trauma & Critical Care, Mancherial provides expert care for kidney, gallbladder, and urology-related problems, along with dietary guidance to prevent recurrence.

📞 SCHEDULE A CHECK UP: +91 79933 01302
📍 Beside Dominos Pizza Store, Opp. Pochamma Kaman, Bellampalli Road, Mancherial – 504208

Prevention starts with your plate — take care today for a pain-free tomorrow.