Scapular Butterflies (Prone) | Shoulder Mobility Exercise!

Scapular Butterflies (Prone) | Shoulder Mobility Exercise!

0:00 Intro
0:10 How to set up
0:57 Alternate View

In this video, we're going to be discussing the one of my favourite shoulder mobility exercises, the Prone Scapular Butterfly.

This exercise is especially great for people with shoulder pain because it helps to mobilise the rotator cuff muscles and take your shoulder through a full range of motion including shoulder external/internal rotation and flexion/extension.. If you're experiencing shoulder pain, be sure to give this exercise a try and let me know how you go!

Remember to like this video, subscribe to our channel for more fitness content, and hit the notification bell to stay updated with our latest videos. Let's get those shoulders strong and pain-free together!

Visit my website for information on how to book in to see me in either online or in person in Brisbane, Australia 🇦🇺 !

Website: https://www.bisonosteo.com

Music: « Dreams » from Bensound.com, « E.R.F » from Bensound.com

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician/healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.