Скачать или смотреть कब्ज से छुटकारा पाने का आसान आयुर्वेदिक तरीका l Constipation Relief – Easy Ayurvedic Method

🔹Constipation Relief – Easy Ayurvedic Method

🔹This video explains that if your stomach doesn’t clear properly in the morning, you need to strain a lot, or feel incomplete after using the toilet, it indicates that waste is accumulating in your intestines.
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🔹 Main Causes
• Low water intake
• Dehydrating drinks like tea, coffee, cold drinks, and alcohol
• Fast food made with refined flour (pizza, burger, samosa, bread)
• Lack of fiber (not enough vegetables, fruits, lentils)
• Lack of physical activity or exercise
• Eating too fast, stress, or irregular meal timings
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🔹 What to Do?
• Water: Drink warm or room-temperature water throughout the day; avoid iced water.
• Fruits & Fiber: Papaya, banana, guava, figs, apples (with skin); millet/bran rotis; lentils with skin; oats.
• Exercise & Yoga: Walk daily; practice Kapalbhati and Apan Vayu Mudra for 5–10 minutes.
• Chew Slowly: Eating too fast disrupts digestion.
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🔹 Effective Ayurvedic Remedy
• Take once a week, on an empty stomach.
• Boil 1 teaspoon fennel seeds in 1 glass of water until it reduces by half; strain.
• When warm, add 1 tablespoon castor oil and drink.
👉 This cleanses the intestines thoroughly and even helps with long-standing constipation.
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🔹 Result
• Regular bowel clearance brings a natural glow to your face, relieves gas, bad odor, and heaviness, and strengthens digestion.
 
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General Description:
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This channel shares Ayurveda’s ancient wisdom in simple language to help you improve health naturally and quickly. Most people spend on costly treatments for minor issues, while remedies lie in their kitchens and daily routine. Let’s embrace Ayurveda for a healthier life.

यह चैनल आयुर्वेद के प्राचीन ज्ञान को सरल भाषा में साझा करता है, ताकि आप प्राकृतिक और तेज़ तरीक़े से स्वास्थ्य सुधार सकें। छोटी-छोटी समस्याओं के लिए लोग महंगे इलाज पर पैसा खर्च करते हैं, जबकि उनके समाधान घर की रसोई और साधारण दिनचर्या में ही मौजूद होते हैं। आइए, आयुर्वेद से जुड़कर बेहतर स्वास्थ्य की ओर कदम बढ़ाएँ।

Disclaimer:
Content here is for information only, not a substitute for professional medical advice.
यहाँ दी गई सलाह, मार्गदर्शन और सामग्री केवल जानकारी के लिए है, इसे पेशेवर चिकित्सीय सलाह का विकल्प न मानें।

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