5 STRENGTH EXERCISES FOR CYCLISTS - NO EQUIPMENT NEEDED

Here are some exercises that require no equipment - I am defo going to build these into my weekly workouts!

Dan is a qualified physiotherapist at UK Bike Fit - exercise should always be undertaken in a safe environment. And if you have any health conditions advice from a medical professional should be sought.

UK Bike Fit - https://ukbikefit.com/
Discount codes:
UK Bike Fit Shop - AMY10
UK Bike Fit and Performance Lab Appointments - AMY10
Performance Coaching - AMY10COACHING

Thank you so much for watching, if you can spare a second to hit subscribe with your pinky that would be awesome.

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