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BENCH DIP - Exercise Essentials Series

Put your couch and desk chair to good use with an exercise that strengthens and tones your chest, shoulders, and arms

Purpose:
-Strengthen Triceps/Chest/Anterior Deltoids

Description:
-Position your body on the side of a bench with feet on the floor out in front of you
-Flex at the elbow allowing your body to descend until the humerus (upper arm) is parallel to the floor
-Push up and return to starting position
-Repeat for desired number of repetitions

Coaching Cues:
-Head in neutral position
-Eyes looking forward
-Inhale on downward (eccentric phase)/Exhale on upward (concentric phase)
-Back straight
-Shift body weight back into the heels
-Keep your back close to bench
-Go through full range of motion

Variations:
-Straightening of the legs for added difficulty
-Elevation of the legs for added difficulty