Скачать или смотреть 7 Min. Wrist & Forearm Mobility Routine | Do THIS For Healthy & Painfree Wrists | No Equipment

🤸🏼♀️ A 7 min. wrist mobility session - the perfect addition to your bodyweight, calisthenics, weightlifting or handstand training.
🎯 Target areas: fingers, wrists & forearms
💭 How To Use: as an additional warm up before training or as an accessory / prehab session
🔧 Equipment: none needed!

#wristmobility #painfreewrists #handstandmobility

Hey Team 👋🏼.
This is an introductory video to our mini series all around handstands. However this routine is a great addition to any movement practice that includes ground work. A strong & resilient foundation is key 😎.
See you on the mat! 🤸🏼♀️


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