How to live longer with Dr. Rand Mcclain - D.O & Author - Episode

Episode #163 of The Athletes Podcast features, Dr. Rand McClain. McClain is a sports medicine and hormone replacement therapy expert with over 20 years of experience in the field. He has worked with numerous elite athletes, helping them achieve peak performance and overcome injuries. In addition to his work with athletes, Dr. McClain is a renowned expert in the field of age management medicine and has helped countless individuals improve their health and vitality. Dr. McClain shares his insights on the importance of hormone optimization for athletes, as well as discusses the latest advances in sports medicine. Whether you are a professional athlete, a weekend warrior, or simply looking to improve your overall health and fitness, you won't want to miss this informative and engaging conversation with Dr. Rand McClain.

Episode Breakdown:
00:00 - 08:30 Intro & Long-Term Health, New Book "Cheating Death"
08:30 - 11:35 Differentiating Doctors
11:35 - 20:00 The Importance of TRT & Dealing with Stress
20:00 - 33:00 Where to Start & What are the Signs
33:00 - 42:00 Impacts of Substances
42:00 - 45:00 Nutrition & Exercise
45:00 - 50:00 Oral Health
50:00 - 53:03 Working with Greats & Advice for the Next Gen
53:03 - 54:03 Outro

Enjoy!

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#longevity #testosterone #randmcclain