Скачать или смотреть Oil vs ghee - Which is better and how much to take? | Dr Pal

Plant seed oils are getting too much hate and ghee is getting popular. Which is better? Are we focusing on the wrong things?

Both oil and ghee have the same amount of calories. 1 tablespoon which is 15 ml containing 120 calories.

If you have belly fat, you have too many calories than what is required by your body. Logically, this needs to calm down. Hence, if you can limit to 500 ML per month which will come down to 1 to 2 tablespoons per day, you will start noticing results soon.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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