Скачать или смотреть 7 Indian Foods That Heal PCOD Naturally | PCOD Diet | Shivangi Desai Podcast

Struggling with irregular periods, stubborn weight gain, or acne?
The secret to managing PCOD lies in the foods you eat.

In today’s episode, I reveal 7 powerful Indian foods that balance hormones, reduce inflammation, and fight insulin resistance naturally. 🍃

💡 What’s Inside:
✅ 7 Indian superfoods to include in your daily diet for PCOD reversal
✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance
✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally
✅ The science behind anti-inflammatory eating for PCOD
✅ How to combine these foods with lifestyle changes for faster results

✨ PCOD is manageable when you nourish your body right no fad diets, just simple, effective foods.

📽️ Watch the full episode on my YouTube channel: “Fit Bharat”

🎧 Listen on Spotify/Apple Podcasts: “Holistic Health with Shivangi Desai”
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