Full 1 Hour Hatha Yoga For Beginner to Intermediate Level Yoga Class - Online Yoga | Yograja

To lead you towards the experience of Yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about. Hatha Yoga is not exercise.
If I sit in one way, it is one asana. If I sit in another way, it is another asana. So innumerable asanas are possible. Out of these innumerable postures that the body can take, eighty-four fundamental postures have been identified as yogasanas.

-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️    • Upper Back and Shoulder opening Yoga ...  
‼️    • Upper Back and Shoulder Opening Yoga ...  

✔️ 7 DAY YOGA CHALLENGE.
‼️    • 7 Day Yoga Challenge for Beginner (Da...  
-
✔️ HANDSTAND.
‼️    • Daily Handstand Routine For Beginner ...  

✔️ VINYASA FLOW.
‼️    • 50 Minute Morning Yoga Based On Vinya...  
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️    • Yoga for Shoulder and Backbend | Raja...  
-
✔️ HATHA FLOW.
‼️    • 40-Minutes Yoga At Home For Beginner ...  
-
✔️ YOGA FOR HIP OPENING.
‼️    • Advanced Hip Opening Yoga Class Part-...  
-
✔️ YOGA FOR BEGINNER.
‼️    • Basic Yoga for Dentist to Avoid Neck ...  
-
✔️ ADVANCED YOGA.
‼️    • Advanced Yogasana Class Part-5 | Raja...  
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM - https://www.instagram.com/yograja20/?...
➖ FACEBOOK -   / rajagupta1992  
➖ EMAIL - [email protected]
➖ Phone No - +84839016436
➖ For Support - paypal.me/yograja
-
#HathaYoga #BeginnerYoga #OnlineYoga #EasyYoga #Yograja #Yogaclass #Yogasana #Yogavideo