Скачать или смотреть This Simple Exercise Can Free Your Mind - ACT | Acceptance and Commitment Therapy

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📚 Part 1 of our ACT series - Acceptance and Commitment Therapy
01. This Simple Exercise Can Free Your Mind:    • This Simple Exercise Can Free Your Mind - ...  
02. Escape the Hamster Wheel: A Quick Mental Reset:    • Escape the Hamster Wheel: A Quick Mental R...  

Feeling overwhelmed? Need a moment to reconnect with yourself? Join me for a guided Hexaflex exercise, a powerful yet simple way to step back from the mental chatter and find peace in the present moment.

This video isn't about achieving perfect relaxation, but about showing up, noticing what's happening within and around you, and practicing self-awareness. I'll gently guide you through a series of steps designed to:
Ground you in the present moment: Connect with your senses and your surroundings.
Discover your "Observing Self": Learn to step back and observe your thoughts and feelings without judgment.
Connect with your values: Reflect on what truly matters to you.
Acknowledge your effort: Appreciate the action you're taking to improve your well-being.
Focus on your breath: Use your breath as an anchor to the present.
Allow thoughts and feelings to come and go: Practice non-attachment and acceptance.

No prior experience is needed. Just find a comfortable spot and be open to exploring this powerful mindfulness technique

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