Скачать или смотреть Functional Workout Program for Baby Boomers

Baby boomer exercises don’t have to be so boring! In this video, Director of Programming at Gymnazo CJ Kobliska, has put together a fun workout for baby boomers. This circuit training HIIT workout uses a functional training program design to incorporate strength training exercises that will help to develop more power and proprioceptive connection. It’s a full body workout perfect for clients over 50 and clients over 60 looking to improve their movement health.

This video is part of a collection of pre-programmed workouts with PDFs of the programming and timers that you can purchase via the link below!

For a warm-up that you can use for this workout, watch this video next:    • Help Your Clients with Injury Prevention w...  

FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2FRAbFY...

Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: https://courses.gymnazoedu.com/offers...
Sciatica: https://courses.gymnazoedu.com/offers...
Tennis Elbow: https://courses.gymnazoedu.com/offers...

TRAINER EDUCATION COURSES:

Spherical Movement Course: https://courses.gymnazoedu.com/offers...
Coil Rope Course: https://courses.gymnazoedu.com/offers...
Browse All Courses: https://gymnazoedu.mykajabi.com/store

RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/

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YouTube Video URL:    • Functional Workout Program for Baby Boomers  

Video hashtags: #GymnazoEDU #FunctionalTraining #WorkoutProgramming