Скачать или смотреть Episode 15 | Simon Borg-Olivier | Yoga Synergy and key principles of meditation

In today's powerful conversation I'll be chatting to Simon Borg- Olivier MSc BAppSc (Physiotherapy). Simon is a yoga teacher and a Co-Director of Yoga Synergy, Australia's oldest and most respectable yoga schools.

The Yoga Synergy style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Simon has been teaching since 1982.

Simon is also a research scientist, physiotherapist and university lecturer. He has spoken and taught and an enormity of workshops and conferences all over the world since 1990.

In today's conversation Simon delves into his personal journey through many spiritual practises as well as discussing the real meaning of yoga and the vital foundational aspects of meditation.

Simon gives regular masterclasses which you can access via his website: https://simonborgolivier.com

To find out more about Yoga Synergy visit the website via this link:
https://yogasynergy.com

Or access his you tube channel via this link:    / @simonborgolivier  

You can also follow Simon on Instagram via this link:   / simonsynergy  

On this channel you'll find guided breathing journeys to give you the tools to harnessing your bodies and minds for more energy, less stress, improved sports performance, better sleep, sharper focus and so much more.

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Email me: [email protected]
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