Скачать или смотреть 2 Easy Herbal Drinks to Cut Sugar Cravings | Try This Ayurvedic Ritual | Dr Hansaji

One cup can truly change the way you handle sugar cravings. In this video, Hansaji explains why sugar cravings aren’t just about taste — they are often linked to dopamine, mood, hydration, and digestion. She shares two simple herbal recipes made with saffron, rose, milk, fenugreek, and cinnamon that naturally balance the digestive system, calm the mind, and reduce the emotional pull towards sugar.

• Learn how saffron, rose, and warm milk support mood balance and fullness
• Discover how fenugreek and cinnamon water regulate blood sugar and energy dips
• Understand why cravings are connected to the mind and how yoga helps
• Practice Bhramari Pranayama and asanas like Ardhamatsyendrasana and Pavanmuktasana for better digestion and control over cravings

Recipes from the video:

1) Saffron Rose Milk – Warm 1 cup low-fat dairy or almond milk. Add 2–3 strands of saffron and a few dried rose petals (or a drop of rose water). Infuse for 5 minutes, stir, and sip slowly.

2) Fenugreek Cinnamon Water – Add 1 tsp methi seeds and ½ tsp cinnamon powder (or a small stick) to 1 cup hot water. Steep for 10–15 minutes, strain, and sip warm. Add lemon if desired.

With regular practice, yoga and these herbal cups help you control sugar cravings naturally, balance the digestive system, and bring peace to both body and mind. Watch the video till the end, share it with loved ones, and try the recipes at home.
#sugar #sugarcravings #controlsugar #ayurveda #saffron #rose #milk #fenugreek #bhramaripranayam #yoga #fenugreek #cinnamon #herbalremedies #food #lemon #dopamine #digestion

0:00 Introduction
0:40 Drink 1 - Made with saffron, rose and warm milk
1:45 Drink 2 - Herbal water made with fenugreek seeds and cinnamon
3:00 Conclusion

Also, watch our video on benefits of the 14-Day sugar detox. Discover the numerous benefits of eliminating sugar from your diet and experience positive changes in your body, mind, and overall well-being.
   • 14 Days Sugar Detox | Quit Sugar For 14 Da...  

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...


Watch our all new videos on "" by clicking the link below:
   / @theyogainstituteofficial  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#drhansaji #theyogaInstitute #theyogaInstitute_

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - [email protected]