Скачать или смотреть 🌙 Nighttime Protein: Does Casein Before Bed Build More Muscle?

Does drinking casein protein before bed really help build muscle?

In this video, we break down the science of nighttime protein, how casein supports overnight muscle protein synthesis, and why it may enhance recovery and growth.

⏱ Key Points with Timestamps
0:00 – Nighttime protein hype
0:06 – What makes casein slow-digesting
0:16 – How overnight amino acids fuel muscle
0:28 – Research on casein before bed
0:40 – Recommended dosage for gains
0:50 – Bottom line

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📚 Sources:
Res PT, et al. Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012.

Snijders T, et al. Protein ingestion before sleep increases muscle mass and strength gains during prolonged resistance-type exercise training in young men. J Nutr. 2015.

Tang JE, Phillips SM. Maximizing muscle protein anabolism: the role of protein timing and composition. Curr Opin Clin Nutr Metab Care. 2009.

⚖️ Legal Disclaimer:
This content is for educational and entertainment purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, training, or supplement routine. The creators are not responsible for any outcomes from applying the information shared.

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