Скачать или смотреть How to Get the Kalogeras Sisters Body (Routine + Diet Tips)

You guys asked for it, and I delivered!
This is your guide to achieving the toned, slim, and sculpted body of the iconic Kalogeras sisters; based on their actual routines, habits, and lifestyle.

In this video, I’m breaking down:

00:31 Their athletic backgrounds & how to train like them
00:58 The workouts they do
01:13The tiny daily habits that make a BIG difference
01:43How they eat (balanced, intentional, realistic)

These tips are practical, not perfect; so you can recreate their energy, look, and discipline in your own life, whether you’re in school or on your own glow-up journey.




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