Скачать или смотреть Eat Mangoes For Healthy And Glowing Skin | Mango Benefits For Skin | Healthy N Happy Life

Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body’s natural collagen production. The high antioxidant content helps prevent sun damage and premature aging.

Mangoes may also be able to hydrate your skin when applied topically. Mango butter, extracts, and oils are becoming increasingly more popular in skin care products.

1. Protect your body from cellular damage
Mango is loaded with a type of antioxidant called mangiferin that may help protect your body from cellular damage. It’s also a great source of vitamin E, vitamin A & vitamin C.

2. Reduced signs of sun damage
The naturally occurring antioxidants in mango have the potential to reduce signs of sun damage by reducing oxidation of your skin cells.

3. Support collagen formation
Collagen is the most common protein in your skin and gives your skin its structure.Mango is rich in vitamin C. Vitamin C is needed for the production of collagen.

4. May reduce acne
Mango contains a high amount of vitamin A. It’s thought that vitamin A deficiency may increase your risk of developing acne by increasing your body’s production of the protein keratin. An overproduction of keratin can lead to clogged hair follicles and sweat glands that develop into acne.

5. Reduce signs of aging
Vitamins E and C act together to protect your skin from environmental damage. Vitamin C also supports your body’s production of collagen. Reduced collagen production leads to wrinkles and other signs of aging.

6. Reduce risk of skin cancer
Polyphenols are chemicals naturally synthesized by plants. Mango contains a polyphenol called mangiferin that acts as an antioxidant. Mango kernels, seeds, and peels contain the highest concentration of mangiferin. mangiferin can reduce your risk of certain types of cancer, including skin cancer, breast cancer, colon cancer, cervical cancer.

7. EASE INFLAMMATION ON THE SKIN
Mangiferin, found in the seeds, skin and kernels of the mango is a powerful antioxidant. This antioxidant helps to ease the inflammation produced by acne and other inflammatory skin conditions.

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