HEALTHY HABITS for TWEENS🏃🏻‍♂️🍏 Learn How to Take Care of Yourself ❤️

Educational video for tweens that talks about healthy habits and behaviors in the transitional years into adolescence. Adolescence is a period of constant physical, psychological and emotional change and therefore it is important to maintain certain habits that take care of physical and mental health. Healthy habits are repetitive actions that become part of our daily routine and benefit our health. In this video we will share some healthy behaviors such as going to medical check-ups, getting the necessary vaccinations and warming up before working out to avoid injuries.

Also, we will also talk about some harmful habits that have physical and emotional repercussions such as the excessive use of technology or the consumption of substances such as alcohol or tobacco.

This video is a very useful and interesting resource for children who are in their last years of elementary school. It is an excellent video for primary education.

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