HALF MARATHON VLOG | training tips | nutrition | chest & tris workout

Come with me to the Sunshine Coast Marathon Festival! In this video, I share with you what forms of recovery I used, what I ate leading up to race day, my 9 week training plan, half marathon hacks, a full push day workout and also some activities during a rainy weekend in Buderim!

00:00 - intro
00:30 - forms of recovery
2:55 - car chats
6:00 - airbnb
10:25 - carbo loading
12:36 - day before
18:56 - race day
20:42 - training plan & tips
31:56 - day after
32:30 - chest & tris workout
36:43 - point cartwright & mooloolaba wharf
40:24 - buderim waterfall
41:46 - outro

Please like and subscribe for more weekly videos about GYM WORKOUTS, MEAL PREP AND ALL THINGS GYM.

🏋️My gym playlist - https://open.spotify.com/playlist/5f3...
🏋️Instagram -   / jasminebooth_fitness  
🏋️TikTok -   / jasminebooth_fitness  
🏋️Emrald labs supplements (15% off code: JASMINE) -
https://emraldlabs.com/pages/_go_?ref...