Total Body Standing Resistance Band Workout

Move with this invigorating Total Body Standing Resistance Band Workout! Perfect for anyone looking to energize their fitness routine, this strengthening class utilizes both long and looped resistance bands along with weights to target and strengthen every major muscle group—all while standing.

Activate and strengthen your upper and lower body while maintaining a strong connection to your core throughout the workout, enhancing stability and balance.

OPTION: Repeat arm and leg exercises for added intensity!

Get stronger with this 25 minute standing total body workout. You'll also work to improve balance and posture during this effective class.

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- Total Body Standing Resistance Band Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Resistance Band Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:46 Warm Up
08:15 Arm Exercises
14:17 Leg Exercises
18:55 Standing Leg Exercises with Weights
23:04 Arm Bonus Exercises
24:30 Cool Down