Скачать или смотреть Chew your food! | Dr. Rekha Radhamony | Ayurveda

Ayurvedically, how you eat food is more important than what you eat. We should invest all our senses while eating. - Chew it with the tongue - Smell it with the nose - Touch it with the hands - See it with the eyes - Hear it with the ears When you are whipping out a quick smoothie and drinking it, you are missing out on some of these. Chewing mixes saliva with the food and kickstarts the digestion process. Hence chewing is an important step in digestion. But most importantly, the tongue is directly connected to the mind, according to Ayurveda. If you wish your food should help you in healing, eat it with intent - with all your mind. Add in positive thoughts and prayers to your food, slowly chewing and enjoying your food, bit by bit. This is the Ayurvedic way of mindful eating!

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