Скачать или смотреть How to QUICKLY Heal a Lower Back Injury

How to QUICKLY Heal a Lower Back Injury

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Описание к видео How to QUICKLY Heal a Lower Back Injury

Dr. Rowe shares proven exercises designed to help you quickly recover from a lower back injury.

This easy-to-follow video is divided into a three-part, step-by-step guide that focuses on improving circulation, strengthening muscles that support the lower back, and releasing tightness—all essential for healing a lower back injury faster and more effectively.

Each exercise addresses a different aspect of lower back injury recovery. For the best results, try all of them and continue with the ones that provide the most relief.

Watch now and take the first step toward healing your lower back injury!

Chapters:
0:00 Intro
0:36 Warm-Up Exercise
2:59 Strengthening Exercise 1
5:02 Strengthening Exercise 2
6:42 Stretching Exercise 1
8:41 Stretching Exercise 2

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

Facebook: / bestspinecare
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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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