Скачать или смотреть Deadlift & Chains Workout At Barbell Brigade | Muscle Building Motivation

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Working out at Barbell Brigade with my friends:
@ConsciousGainz
@TheStreetDoctor

First time at this gym and I loved it, I need to go back again.

Here was our workout:

Warm Up
Carrying dummy for a few reps
Pull Ups/Monkey Bar Walk
Deadlifts w/ Chains (Worked Up to 4 reps of 315 + chains)
Box Jumps (I totally sucked at this lol)
Yolk Carries (I was on my tippy toes since I am short so it was all calfs for me)

Our time was limited and we had less than 1 hour to train so we made the best of it.

Check out Barbell Brigade if you are in the LA downtown area ;)

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Attack Life & Get Stronger!
Luis Carrillo

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Music credits:

Artist: Bazanji
Song #1: Fed Up
Song #2: The Runway
Download/Stream: https://audiograb.com/h9p1qAKL