Скачать или смотреть What Really Matters For Optimal Body Composition and Building Lean Muscle Mass? (Dr. James Steele)

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Dr. James Steele talks about the science behind measuring body fat and the effects of strength training on body composition.
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00:00 - Episode Preview
00:55 - On Dr. Steele’s recent post on body composition
01:46 - What is MacroFactor?
02:50 - What metrics does James track (and how)?
04:30 - What does MacroFactor do?
04:56 - James on his cutting phase — the details and the data
13:07 - What factors helped James stay consistent?
17:22 - James’ physical activity and approach to training
21:20 - James and Lawrence on their “exercise snacks”
23:24 - On macros, diet, and nutrition
27:20 - On protein intake — how much does it really matter?
35:56 - Lawrence calls James fat (talking about 5-year weight data)
40:02 - How different are BodPods and DEXA scans?
43:58 - Lawrence’s current body composition experiment and his DEXA scans
45:10 - What is the optimal range for male body fat for longevity (and how accurately can you measure it)?
52:18 - On using AI, their interpretations, and data source quality
56:43 - Competitive DEXA scanning
57:09 - On body composition: Is 15%-20% bodyfat a good goal for general health and fitness?
1:00:36 - James and being “blackpilled” on advanced strength training
1:05:54 - On Mike Petrella’s new, super-jacked physique and his new approach to training
1:07:08 - James comments on Lawrence’s current training regimen and body composition experiment
1:13:38 - On recalculating his bodyfat percentage data using different approaches
1:16:32 - The effects of body composition changes on muscle appearance over the years, in photos
1:17:38 - What Dr. James Steele plans to do after all of this
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Full show notes, links, resources: https://highintensitybusiness.com/?p=...
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