Скачать или смотреть 7-Minute Warm-Up Exercises Before Workout (Follow Along)

People often ignore warm owing to paucity of time however, they don’t realize the importance as it not only prevent risk of injuries but also improve the peformance of their workout.

And for all those undermine the importance of a good warm up, here’s a quick check on why is a warm up important, basic components of a warm up and a quick 10 warm-up routine for everyone who’s working out in the gym or at home.

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:18 - Warm up basics basics
1:04 - Warm up exercises
9:17 - Summary
9:32 - Conclusion

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References -
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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
Timer - YouTube tools channel
Clock sound - SILHOUETTE GEARS YT
Toon sound - Darell Nonis YT channel
Pendulum movement - LearnFatafat YT Channel

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Useful Hashtags - #warmup #exercise #workout #fitness #health #pehlehealth