Скачать или смотреть Muscle Growth | Are You Missing the Secret ?

Muscle Growth | Are You Missing the Secret ?

Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure. This allows you to lift, eccentrically, 30 to 40 percent more weight that you could normally handle

Closing Thoughts

This type of training shouldn’t be used year round. Incorporate it into your program periodically to stimulate modest increases in your strength. I highly recommend you do it during your off season. Remember, although you save energy during eccentrics, you are still doing huge amounts of damage to your muscle fibers. Doing this in season will upset your ability to recover. Done correctly, you should expect to get stronger and faster

Example Of Eccentric Exercise workout
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