Скачать или смотреть Fiber क्या होता है?-Types,Benefits,Sources (Fiber Foods List) | Fiber For Constipation & Weight Loss

You must have heard from your parents that you should eat this - Fiber Hota hai isme. So, What exactly is the Fiber?

Dietary fiber is that part of carbohydrate found in foods that can't be digested by our body.

You should eat whole plant foods because they are the best source of Fiber.

If you eat proper Fiber in your diet, it will help you in Digestion, Constipation, weight loss and even reduce your risk of any serious chronic diseases.

In this video, I have explained
: Meaning of Fiber, Types of Fiber, Best Sources of Fiber Foods List and Daily Recommend Intake of Fiber. So, do watch the video till end.

All my videos are based on Scientific and Evidence Based Research. So do share my videos so it reach maximum number of people and everybody get aware of Real nutrition concepts.

00:00 Introduction
1:12 Fiber क्या होता है?
2:00 Types of Fiber
2:48 Soluble vs Insoluble Fiber
4:17 Fermentable vs Non-Fermentable Fiber
5:03 Viscous vs Non-Viscous Fiber
5:50 Fiber Foods List
6:38 Fiber Daily Recommended Intake

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