How to prepare Bael sharbat / wood apple squash at home and benefits of Bael fruit juice

Wood apple is popularly known as Bael in India. In North India, during peak summers, we see lot of street venders selling Bael sharbat. Bael sharbat is very tasty and healthy. Bael sharbat keeps the stomach cool in hot summer and has several other health benefits.

Wood apple is beneficial for those who suffers from constipation, digestion and kidney related problems, Gastric ulcers, diabetes etc. Consumption of wood apple destroys the parasites in the gut and purifies the blood.

Bael juice / wood apple squash is a good energy drink. 100 grams of Bael provides 140 calories. It has high protein content. It is also recommended for people who want to lose weight.

This squash is also a good detoxifier and it boosts liver health. Bel fruit also improves cardiovascular health ,and immunity.

Watch this video and enjoy Bael sharbat / wood apple juice.



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You can watch same video in other languages,

Hindi:    • [Hindi] How to prepare Bael sharbat /...  
Kannada:    • [Kannada] How to prepare Bael sharbat...