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Protect your aura and balance your nervous system against the "electronic smog" of modern life with this quick, 3-minute EMF balancing kriya.

About This Practice: In our modern world, we are constantly surrounded by electromagnetic fields (EMFs) from Wi-Fi, cell phones, and computers. These frequencies can often leave our nervous system feeling "fried" and our magnetic field (Aura) weak or porous.

This specific practice, done in Rock Pose, uses rhythmic arm swings to strengthen the frequency of your heart center and expand your arcline. By sitting on your heels, you also stimulate the digestive meridians and ground your energy, helping you remain centered and shielded even in high-tech environments.

The Technique:

Posture: Sit in Rock Pose (on your heels) with a straight spine.

Movement: Extend your arms out and begin a rhythmic swinging motion (usually sweeping from the front to behind the body ).

Breath: Coordinate with a powerful breath to move the energy and flush the lymphatic system.

Time: 3 minutes.

The Benefits:

Aura Strengthening: Builds a protective "shield" around the body.

Nervous System Reset: Calms the "fight or flight" response triggered by electronic overstimulation.

Mental Clarity: Clears the mental fog associated with heavy screen time.

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🪷 Breathe deeply, live fully. — Priya IG: @theayurvedayogini Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.