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Over 60? Waking Up at 3AM Is NOT Aging – This Night Habit Is Quietly Destroying Your Sleep

Many adults over 60 wake up around 3AM and believe it is normal aging.
In reality, one common nighttime habit silently triggers blood sugar instability, cortisol spikes, and repeated sleep disruption.

In this video, Dr. James Anderson explains why seniors wake up at 3AM, how this habit overloads the body, disrupts metabolism, damages digestion, and pushes the body past a toxic threshold during sleep.

You will learn how to stabilize nighttime hormones, support deep sleep, and protect your health naturally after 60.

If you are waking up at 3AM, struggling with broken sleep, or feeling exhausted every morning, this video may change how you sleep starting tonight.

⚖️ Full Legal Disclaimer
This video is created for educational and informational purposes only by Dr. James Anderson and the Steady Steps Health production team.
All information presented is general health education, not personal medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider regarding any medical condition or before making changes to your diet, medication, or exercise routine.
Neither Dr. James Anderson, nor any member of the Steady Steps Health team — including writers, editors, researchers, video producers, or voice actors — shall be held liable for any direct or indirect damages, loss, or injury resulting from the application of the information contained herein.
The content on this channel is intended to encourage informed wellness choices, not to prescribe, diagnose, or cure.
Use all information at your own discretion and responsibility.

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