Скачать или смотреть Unlocking Memory: Sleep's Secret Role!

Sleep plays a crucial role in memory consolidation, transforming short-term memories into long-term storage. During different sleep stages—particularly slow-wave sleep (SWS) and rapid eye movement (REM) sleep—the brain strengthens neural connections, filters unnecessary information, and enhances learning. SWS is associated with declarative memory (facts and events), while REM sleep supports procedural and emotional memory. This dynamic process helps improve cognitive functions, problem-solving skills, and overall mental clarity.
#MemoryConsolidation #SleepAndMemory #BrainFunction #CognitiveHealth #REMsleep #DeepSleep #Neuroscience #BetterSleepBetterBrain
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