Скачать или смотреть How to Learn Your First Muscle Up (Fast vs Slow Pullers Explained)

You don’t need 20 pull-ups to get your first muscle-up. You just need to know how you pull - fast or slow.
In this video, I’ll show you two simple tests to find out which type you are and how to finally train with intent instead of guessing.

Most people fail their first muscle-up not because they’re weak, but because they train the wrong way for their body type.
This breakdown covers the difference between fast and slow pullers, how to test yourself, and what exercises to focus on for clean, efficient bar muscle-ups.
Perfect for athletes in streetlifting, calisthenics, or weighted bodyweight strength who want structure, speed, and control.


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00:00 Intro — Why Most People Fail the Muscle-Up
00:35 Fast vs Slow Pullers Explained
01:20 The Two Tests You Should Try
03:00 How to Train Each Type
05:45 Common Mistakes & Key Takeaways