Скачать или смотреть Five Elements Breathing | Sufi Breathing | Guided Meditation

Guided meditations to gain specifics results, with specific music waves and beats.
Gift yourself with little bit of time of your day to meditate and feel better with you and your life.

This meditation is a tool to reconnect to yourself and your present.
It is good for calming and relaxing, connect with your deepest part and connect with the present moment, breathing your natural breath. As you do the breath pattern for each element in turn, attune with the cosmic element and experience its qualities within you. Experience the purification of your being on all levels: physical, mental, heart, soul, spirit. 5 breaths for each element, or longer.

Earth: Inhale nose, exhale nose
Qualities: nurturing, solidity.
Movement: spreading horizontally.
Colour: yellow-brown. Sense: touch

Water: Inhale nose, exhale mouth
Qualities: fluidity, purifying, giving life.
Movement: downwards.
Colour: green. Sense: taste

Fire: Inhale mouth, exhale nose.
Qualities: enthusiasm, transmutation.
Movement upward.
Colour: red. Sense: smell

Air: Inhale and exhale mouth
Qualities: freedom, releasing from constructs, cosmic identity.
Movement zig-zag.
Colour: blue. Sense: hearing

Ether: Very fine breath inhaling and exhaling through the nose
Qualities: ’emotion of the soul’. Peace. Unity.
Movement: stillness.
Colour: white. Sense: sight.

Music on 211.44 Hz
Waves on 5.5 Hz

Enjoy :)

#GuidedMeditation #FiveElementsBreathing #Sufi #Tibetans