5 key lifestyle changes empaths need to make

In this video I discuss 5 key lifestyle changes/strategies that will help the empath begin to reclaim their energy and honour their body. Empaths are well known for neglecting their physical needs, often to a point of martyrdom. An essential part of the recovery journey for all empaths is to learn that their body has legitimate needs which must be made a top priority. Without doing so, the empath will continue to perpetuate their self-sacrificing ways, breeding resentment and non-reciprocal relationships.

*The ending to the video was cut short by a few seconds. I was finishing up by saying that my next video will be on 5 ways the empath self-sabotages in the workplace.

Abdul Saad
Clinical Psychologist

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