BPD Unveiled: Are You or Someone You Love Affected?

Navigating Borderline Personality Disorder: Myths, Relationships, and Self-Care

Join hosts Emma and Jones on the Care Clinic Pod as they delve into Borderline Personality Disorder (BPD). This episode dispels common myths, explores the emotional highs and lows of BPD, and examines its impact on relationships. Learn practical coping strategies like mindfulness, emotional regulation, and distress tolerance. Discover the importance of self-care, professional help, and trauma-informed care. This insightful session highlights how recognizing triggers and building effective relationship skills can empower those with BPD and their loved ones, offering hope and valuable resources for support.

https://careclinic.io/bpd-coping-skills/

00:00 Introduction to the Care Clinic Pod
00:15 Understanding Borderline Personality Disorder (BPD)
00:49 Debunking Myths and Stereotypes
01:25 The Emotional Roller Coaster of BPD
02:42 Impact on Relationships and Daily Life
03:16 Coping Skills and Mindfulness
04:44 Emotional Regulation and Triggers
05:52 Distress Tolerance Techniques
06:20 Techniques for Managing Distress
06:23 Understanding ACSEP T TAS
06:59 Navigating Intense Emotions in Relationships
07:23 Interpersonal Effectiveness Skills
07:50 The DEAR MAN Acronym
08:20 The Importance of Self Care
09:28 Seeking Professional Help
09:46 Trauma Informed Care
09:56 Intensive Treatment Options
10:32 A Message of Hope and Resources