Vigyan Bhairav Tantra: 112 Meditation Techniques for Spiritual Awakening and Self-Realization

Vigyan Bhairav Tantra*, a collection of 112 meditation techniques attributed to Shiva.The teachings emphasize an existential, rather than intellectual, approach to spiritual awakening.** Techniques focus on manipulating energy, centering consciousness, and cultivating awareness to transcend duality and achieve a state of being. Contrasts tantric affirmation with yogic negation, highlighting the importance of accepting all aspects of oneself.
It uses metaphors like love, death, and dreams to explain the process of self-discovery and union with the divine.
Ultimately, the goal is to reach self-actualization, a state of centeredness, balance, and ease.

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