Deep Focus White Noise+Brainwaves+Music Read the book in 5 minutes：“The Power of Now”

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Read the book in 8 minutes："The Power of Now：A Guide to Spiritual Enlightenment·Global Sold 16,000,000 copies."by Eckhart Tolle

One sentence introduction：
A guide to freeing yourself from mental chatter, embracing presence, and finding inner peace.

About the author：
Eckhart Tolle was born in Germany. When he was 29 years old, a profound spiritual transformation nearly dissolved his old identity and fundamentally changed the course of his life. He is now a counselor and spiritual guide

About what：
Are you constantly caught in the past or future? Struggling with pain, anxiety, or ego-driven desires? This book invites you to break free, find peace in the present, and reconnect with your true self.

Who is it for：
Those seeking spiritual enlightenment
People struggling with anxiety or stress
Individuals wanting to live more mindfully