Скачать или смотреть Home cooking: Beans!

#tuesdaytipswithb
Green beans, also called snap beans or string beans, are a staple in many kitchens across the India.

Recipe :

Ingredients:
Oil
1 teaspoon Cumin (Jeera)
1 teaspoon Carom Seeds (Ajwain)
pinch of Asafoetida (Hing)
2 chopped Green Chilly
Salt to taste
1 teaspoon sugar
1 teaspoon Coriander Powder
1 teaspoon Red Chilly Powder
Grated coconut
300g chopped Beans

Heat some oil in the pan.
Add jeera, hing and ajwain and saute for a minute.
Add green chillies to it and saute for an another minute.
Then add beans to it and let it cooked in an open flame.
Stir it well and add salt and sugar to it so that the beans become moist and they can cook on their own and maintain their green color.
Once beans are cooked 80% add coriander powder, red chilly powder and mix it well.
Finish it with grated Coconut powder and serve hot.

Health benefits of green beans:-

Low calories no fat and negligible sugars is fantastic when you’re watching your waistline.
One cup of green beans has-
Magnesium( preserves heart health)
Potassium, Fiber (support heart health by lowering blood pressure and reducing inflammation)
Approx. 2g Protein
Rich source of vitamins A, C, K and folate.

The nutritional facts are taken from https://www.healthline.com/health/foo...


#health #homefood #homecook #greenbeans #bhagyashree